About Us

 

Sonia Baillon is a Classical Hatha Yoga Instructor certified by l'École Satyam de Hatha Yoga (500hrs). Sonia also received training at l'Institut d'Étude des Sciences Védiques et Contemporaines to teach yoga for kids and yoga in schools and is a member of the International Yoga Federation (IYF). She has been teaching yoga classes independently under the name of Yoga Sublime since 2007 and has had the opportunity to offer beginner and intermediate level classes at a variety of local yoga centres and spas including Spa Balnea in Bromont. Sonia is the proud mother of two very beautiful, unique and spirited children who have helped to make her path clearer and have inspired her to teach yoga not only to adults, but also to children in her yoga for kids, yoga in schools and parent-child yoga classes. As well, she leads yoga-hikes along the beautiful Mount Sutton trails, combining her love of the great outdoors with her passion for yoga.

In addition, Sonia is a reflexologist, certified by the Reflexology Association of Canada (RAC) and has completed the second level USUI training in Reiki, given by the NHC Institute. She has also studied the foundations of Brain Gym, by Dr. Paul E. Dennison, which she integrates into her classes. As well, Sonia holds a Bachelor's Degree in Communications and has worked for many years in education, teaching a variety of subjects to students of all ages.

Sonia Baillon est instructrice  de Hatha Yoga Classique, formée par l’École Satyam de Hatha Yoga à Montréal. Sonia a aussi suivi des formations en Yoga aux enfants et yoga en milieu scolaire de l’institut d’Études des Sciences Védiques et Comtemporaines. Elle est également membre de la Fédération International de Yoga. Depuis 2007, elle enseigne des cours sous le nom de Yoga Sublime et a eu l’occasion d’offrir des cours de niveau débutant et intermédiaire à plusieurs centres de yoga et spas de la région, incluant le Spa Balnea à Bromont. Sonia est est la fière mère de deux beaux enfants qui l’ont aidée à forger son chemin avec clarté et qui l’ont inspirée à enseigner le yoga non-seulement aux adultes, mais aussi aux enfants, dans les écoles et à l’intérieure des cours de yoga parents-enfants. Passionnée par le yoga et le plein air Sonia a fondé l’activité Rando-yoga au Mont Sutton qui combine randonnée en montagne et postures de yoga.
 



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